INGREDIENTS
METHOD
1. Heat oil in a saucepan and fry onion-garlic paste till it becomes translucent. Take care that it does not change colour.
2. Add green paste (no 4) and coconut milk.
3. Add lemon slices, salt and sugar and let it come to boil. 4. Add dhania-jeera powder (no 9). Simmer on slow heat till desired consistency is achieved.
5. Arrange pieces of fish in the gravy, cover with a lid and cook on low heat until the fish starts changing colour. Flip each piece carefully and cook from the other side also. Take care not to turn several times as fragile pieces of fish may break.
Enjoy preferably with plain boiled rice. Also goes well with neer dosa, appam or rice idly.
1. Fish cut into
small pieces say 2”X2”
2. Cooking oil 1 tbs
3. One large onion and 6-7 garlic cloves blended with ¼
cup water
4. One bunch dhania leaves (coriander) and 3-4 green chillies ground well in a blender with ¼ cup water
5. One cup coconut milk
6. ½ lemon
sliced and peeled,
7. Sugar 1/2 tsp
8. Salt 1 tsp
9. One tsp jeera (cumin seeds) and one tsp sabut
dhania (whole coriander) both roasted dry on tawa until aromatic and crushed into
powder.
METHOD
1. Heat oil in a saucepan and fry onion-garlic paste till it becomes translucent. Take care that it does not change colour.
2. Add green paste (no 4) and coconut milk.
3. Add lemon slices, salt and sugar and let it come to boil. 4. Add dhania-jeera powder (no 9). Simmer on slow heat till desired consistency is achieved.
5. Arrange pieces of fish in the gravy, cover with a lid and cook on low heat until the fish starts changing colour. Flip each piece carefully and cook from the other side also. Take care not to turn several times as fragile pieces of fish may break.
Enjoy preferably with plain boiled rice. Also goes well with neer dosa, appam or rice idly.
3 Researches PROVE How Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the traditional nutrition world upside down!