INGREDIENTS
1. Multi-grain bread
2. Chopped Spinach-1 cup
3. Chopped Garlic - 1 tsp
4. Cottage Cheese (Paneer) - 2 tbsp
5. Green chilly chopped - 1
6. Salt ( as per taste)
7. Crushed Pepper -1/8 tsp
COOKING METHOD
1. In a fry pan, sauté garlic, chilly, spinach and salt till it is done and water dries up.
2. Add grated cottage cheese (paneer) and crushed pepper. Add more salt, if needed. Stir until water dries up. Let it cool down.
3. Spread the mixture between two slices of bread and grill in a sandwich grill till it turns golden in colour. In case you do not have a sandwich grill, place the sandwich on a non-stick pan with very low heat till it turns crispy brown on both sides.
4. No need to apply any oil for retaining its healthy attributes.
5. Enjoy with Tomato Ketchup or Mango Mint chutney, recipe at sl. no 76 Mango Mint Chutney
*****
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