Wednesday 6 March 2013

67. MIXED DAAL CHILLA ( DIABETIC & HEART FRIENDLY)

INGREDIENTS
1. Moong Daal Dhuli (Yellow)….1/4 cup
2. Arhar (Toor) Daal ....1/4 cup
3. Chana Daal (Bengal Gram Daal) )...1/4 cup
4. Urd Daal (Black-gram) dhuli (white) )…..1/4 cup
5. Rice.....1/4 cup
6. Garlic…6-7 cloves
7. Ginger 1”
8. Green Chillies 4 chopped finely 
9. Curry Patta or Dhania leaves 3 twigs washed and chopped
   10. Red Chilly Powder ¼ tsp
   11. Salt 1 tsp (to taste)
   12. Cooking Oil 

METHOD
1. Wash and soak overnight (or at least for 3 hours) all the lentils and rice.
2. Drain water and grind them into a coarse paste.
3. Add 
salt, red chilly powder, grated garlic, ginger, finely chopped green chillies and curry/dhania patta. Add  some water to make it a thick batter of pouring consistency.
4. Heat a non-stick flat griddle (tawa)/ non-stick fry-pan. Sprinkle a few drops of oil. Pour 1/2 cup of batter and spread it with a wooden spatula into a round shape.
5. Let it cook on low heat until it turns golden brown. Flip over. Spray some oil and let it be cooked until golden brown on both sides.
6. Serve with green mint chutney.

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