15. OATS CHILLA (DIABETIC FOOD)

Oats Chilla

INGREDIENTS

1. 1 cup Oats (Quaker's/ Saffola) ground to fine flour in a dry grinder,
2. 1 tbsp gram flour, 
3. 1 small onion grated or chopped very fine,
4. 5-6 cloves of Garlic peeled and grated,
5. 1" Ginger grated,
6. 2 green chillies chopped fine,
7. Coriander leaves chopped,
8. 2 tbsp sprouted moong coarsely crushed (optional)
9. Salt 1-1.5 tsp (as per taste)
10. Ajwain or Jeera (cumin seeds) 1/4 tsp
11. Olive Oil or Canola or Saffola Oil

PROCESS

1. Mix all the ingredients from number 1 to 10 to form a thick batter of pouring consistency.
2. Heat a non-stick pan. Put 1/4 tsp of oil and app 1/2 cup batter. Spread around into a round formation with the help of a flat spatula. Flip over after some time and cook till it becomes golden brown on both sides.
3. Serve hot.

USEFUL TIPS

1. Serve with Mint Chutney (Recipe no.14), White Dip (Recipe no. 12), Tomato sauce, plain curd or just as it is.
2. A whipped egg can also be mixed in the batter to add extra proteins. 
3. Replacing Jeera/Ajwain and coriander leaves with Mustard seeds and chopped curry patta can provide variation to taste and flavour.

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