Wednesday, 20 June 2012

43. MOONG SPROUTS ( DIABETIC & HEART FRIENDLY SNACK )

INGREDIENTS
  1. Moong Sprouts 2 cups
  2. Salt ½  tsp (as per taste)
  3. Red Chilli Powder ¼ tsp
  4. Ginger chopped 1 tsp
  5. Onion chopped 2 tbs
  6. Tomato chopped 2 tbs
  7. Lemon juice 2 tsp
  8. Chaat Masala  ½ tsp


PROCESS
1. In a pan, cook on low heat moong sprouts, ginger, salt and chilli powder in ¼ cup water till water evaporates and sprouts become tender. Take out in a bowl.
2. Add chopped onion and tomato, lemon juice  and chaat masala and toss.


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