62. SPICY GRILLED FISH (DIABETIC & HEART FRIENDLY)

Apply the mix on fish stakes and leave them for half an hour

INGREDIENTS
1. Large stakes of Fish (Surmai) 2
2. Ginger-Garlic Paste 1 tbs
3. Salt 1/4 tsp (as per taste) 
4. Eastern Fish Masala 1 tsp
5. Lemon Juice 1 tbsp
6.Black Mustard Seeds 1/2 tsp
7.Oil 1 tsp (optional) 

METHOD
1. Wash fish and pat it dry with a kitchen paper towel.
2. Mix together all  ingredients (except fish stakes) into a thick paste.
3. Apply the paste on fish stakes on both the sides and keep aside for half an hour.
4. Heat a heavy bottomed/ non-stick pan, place both the fish pieces in the pan and cover it with the lid.
5. Reduce the heat to minimum and let it cook slowly for ten minutes; keep checking that it does not get burnt.
6. After ten minutes, flip over the pieces and let them cook from the other side too.

Serve hot 

                                            * * * * *