Friday 13 September 2019

78. DAHI CHICKEN (DRY) - FAT FREE ( HEART & DIABETIC FRIENDLY)

INGREDIENTS
     1. Chicken boneless, skinless Thigh or Breast pieces - 1/2 kg
       2. Curd/yogurt - 1.5 cup beaten with a spoon
       3. Salt - 1/2 tsp (To taste)
       4. Crushed Pepper (white or black) - 1/2 tsp
       5. Cinnamon Stick -01
       6. Bay Leaf (Tej Patta) - 01

       
COOKING METHOD
    1. Mix together all the ingredients and marinade in the fridge for at least 3 to 4 hours. Longer the better.  
     2. Cook in a non-stick/heavy bottom pan on low heat covered with a lid. 
     3. Keep flipping over until the curd dries up and chicken is done.

     *****
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