45. MATAR KI GHUGHNI-SNACK ( (DIABETIC & HEART FRIENDLY SNACK)

INGREDIENTS
1. Shelled green peas  2 cup
2. Cooking Oil 01 tsp
3. Ginger chopped 1 tbs
4. Jeera (Cumin Seeds) 1/4 tsp,
5. Salt 1/4 tsp (as per taste)
6. Red Chili powder 1/4 tsp
7. Amchoor (Dry Mango Powder) 1/4 tsp

     METHOD

    1. Heat Oil in a pan/karhai.

    2. Add ginger and Jeera. Now quickly add salt and chilli powder along with peas. Add 2 tbsp water. 

    3. Cover with a lid, reduce the heat and let it cook. Keep stirring in between to ensure against burning.

    4. Once soft, add amchoor powder and mix well.

    5. Take off the stove when peas are tender in app 10 minutes.

    Makes a quick and healthy snack.                         

Matar Ghughni is an eastern UP dish.

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