Saturday, 1 September 2012

54. LAHSUNI ROTI (DIABETIC & HEART FRIENDLY))

INGREDIENTS
1. Wole wheat Flour (Atta) 1 cup
2. Gram (Chana) Flour  1/4 cup
3. Garlic 6 tbs coarsely grated
5. Aniseed (Saunf) Large 1 tsp
6. Coriander Seeds (Dhania1 tsp coarsely crushed
7. Oil 1 tbsp


METHOD
1. Knead all the ingredients into tight chapati dough.
2. Roll a little thick chapati, place on the tawa, pierce with a fork at a few places and cook on very low heat ensuring that it remains crisp and does not puff up. 
3. Serve hot.
4. If your diet permits, apply 1/4 tsp olive oil on the chapati while still hot. 


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