Saturday, 1 September 2012

53. CHEESY SPINACH- PALAK (DIABETIC & HEART FRIENDLY))

INGREDIENTS
1. Baby Spinach 300 gms washed and chopped
2. Salt 1/2 tsp ( as per taste)
3. Ginger Garlic paste 1 tbs
4. Oats 1 tbsp dry roasted and ground 
5. Low fat Cheese 4 tbs grated

METHOD
1. Wash, clean and chop spinach. 
2. Stir fry with salt and ginger-garlic paste. Mash well with a spatula.
3. Add roasted oats powder and mix well. Stir on low heat for five minutes. 
4. Add cheese and stir till it melts giving it a creamy feel and look.

USEFUL TIP
1. Goes well as a side dish.
2. You may like to place it in a baking dish, cover with grated cheese and bake till cheese becomes golden brown and crisp.  

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