12. WHITE DIP (DIET FOOD)

INGREDIENTS

1. Greek Yogurt 1.5 cup  (In case, you do not have Greek Yogurt, hang normal yogurt in a muslin cloth for an hour and use it.)
2. Salt - 1/2 tsp ( as per taste)
3. Crushed white (preferred) or black pepper - 1- 1.5 tsp (as per taste)
4. Oregano - 1 tsp
5. Green chillies 2 - very finely chopped (optional, only if you want it really hot)

METHOD

1. Beat yogurt well. 
2. Add salt, crushed pepper, oregano and minced green chillies (optional) and mix well.
3. Keep in an air-tight jar in the fridge.

USEFUL TIPS

1.  This is a healthy substitute for cheese spread, mayonnaise, butter, cream or cream dips. 
2. Can be used as dip with freshly cut cucumber, carrots, radish, capsicum etc,
3. Tastes awesome with potato chips, nachos etc.
4. Makes a healthy spread on toast to replace cheese-spread, butter or mayonnaise.
5. Can work as spread on parathas to convert them into rolls.
6. Makes makki-methi ki roti more delicious by substituting butter.

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