HUNGER FIXER

The recipes in this blog, basically of light & healthy North Indian food, are for you if you are a health-conscious person who wants to enjoy low-calorie food without compromising on taste. Majority of the dishes are nutritious and healthy hunger-fixers and certainly NOT party dishes. Most of the recipes are based on one spoon oil concept and are recommended basically for dieters, weight-watchers, diabetics and cardiac patients. Enjoy healthy cooking, enjoy healthy eating!

Tuesday 10 September 2013

71. BAINGAN BHARTA PURABIA (DIABETIC & HEART FRIENDLY)

INGREDIENTS

Round Seedless* Baingan Large (Brinjal/Eggplant) - 01
Garlic 5 cloves
Onion chopped 1 cup
Ginger chopped 1 tbsp
Tomato chopped 1 cup
Green Chillies finely chopped 3 (or as per taste)
Salt 1/4 tsp ( adjust to taste)
Mustard Oil 1 tsp

METHOD

Peel and cut brinjal into eight large pieces.
In a pressure cooker, boil along with garlic and salt and 4 tbs water till one whistle.
Open cooker and cook till extra water evaporates. Mash brinjal well and let it cool down.
Add uncooked chopped onion, ginger, chillies, tomatoes and 1 tbsp of unheated Mustard oil. Mix well.
Serve cold with hot rotis or parathas.

CAUTION

If you are not fond of raw mustard oil flavour, don't try this as this dish has a very strong mustard oil flavour.

1 comment:

Varsha Uke Nagpal19 September 2013 at 12:33
This is interesting. The brinjal is boiled and not roasted. the onions and tomatoes are uncooked, and the oil is cold. The flavor of oil will therefore be very strong. Perhaps it will taste a bit like salad, I guess. Will try.
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