37. MIX & MATCH FLEXI SALAD (DIETERS' DELIGHT)

INGREDIENTS

1.                               Moong Daal Sprouts and/or  Kala Chana Sprouts - 1 cup
2.            Methi Dana Sprouts- 1tbs (Optional)
3.            Onion small -1 (cut into cubes)
4.            Tomato small - 1 (cut into cubes)
5.            Cucumber - 1 (cut into cubes)
6.            Apple - 1 (cut into cubes)
7.            Cherries -10-12
8.            Salt -1/2 tsp
9.               0. Pepper powder(white) else black - 1/4 tsp
10.            Lemon Juice or Vinegar 1 tsp
11.            Olive Oil - 1 tbs
12.            White Sesame Seeds Roasted - 2 tbs
13.            Roasted Peanuts ground coarsely - 2 tbs

METHOD

1.            Toss everything (except ground nuts and sesame seeds) together. 
2.            Sprinkle sesame seeds and crushed groundnuts before serving to retain their crispiness.

USEFUL TIPS
1. One can add any number of veggies (like carrots, capsicums, cabbage, cherry tomatoes, celery leaves etc), cheese (goat cheese or cottage cheese), cold cuts  ( salami or cubes of any other cold cut) and fruits (papaya or pine-apple ), boiled eggs etc as per one’s liking in any permutation combination.
2. Adding sesame seeds in advance will make the seeds soft leading to loss of crispy taste and flavour.

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