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| Low calorie Cherry Yogurt |
INGREDIENTS
1. Cherries or Strawberries or Blackberries or peach de-seeded- 02 cup
2. Greek Yogurt 0% fat - 2 cups
3. Sugar or Sugar substitute 1 tsp (optional)
METHOD
1. Beat yogurt lightly and add powdered sugar or sugar substitute (optional)
2. De-seed the selected fruit and run it in a chopper for a few seconds to make a coarse pulp.
3. Mix both together and keep it in the fridge to settle down for an hour.
CARE: Sugar is one of the white poisons and should be avoided by the diabetic patients and senior citizens.
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